Credit Details
Credit Hours:
1.00
Specialty Area:
None
Credit Type:
Wellness Competence
Original Air Date:
March 25, 2025
Credit Eligible In:
California
$45
Join first, then login to BHBA+ to access this program.
In the demanding world of legal practice, self-care often takes a back seat to client demands, billable hours, and endless to-do lists. This wellness workshop is designed to help lawyers step off the treadmill of overwhelm and onto a path of intentional self-care. Grounded in practical strategies and real-world insights, this session will equip you with tools to recharge, refocus, and prevent burnout while maintaining your professional edge.
Through engaging discussions, hands-on exercises, and actionable advice, you’ll learn how to integrate meaningful self-care into your busy life. Whether you’re already teetering on the edge of burnout or simply seeking a better work-life balance, this workshop will inspire and empower you to prioritize your well-being.
Key Takeaways:
Understand the early signs of burnout and develop a proactive plan to maintain your mental and emotional health.
Discover realistic, sustainable self-care practices that fit into your demanding schedule.
Learn actionable strategies to reduce stress, enhance focus, and manage your energy more effectively.
Explore time-blocking, prioritization, and boundary-setting techniques tailored for legal professionals.
This workshop is perfect for legal professionals at all career stages who feel stretched too thin and want to reclaim balance and joy in both their personal and professional lives.
Sonya L. Sigler is the best-selling author of WELCOME to the Next Level and What’s Next for My Career? She’s the founder and CEO of PractiGal coaching and consulting and has been an IP and corporate lawyer for over 25 years. She started her career at Sega and Intuit before moving to start-ups, including Cataphora which pioneered AI software for the legal industry.
Watch any CLE and your certificate is automatically emailed to you within minutes and is also stored in your BHBA+ profile for easy access. Login to BHBA+ and effortlessly visualize your CLE credits, monitor deadlines, and stay ahead of your compliance requirements with our intuitive progress tracking. Stream all CLEs on your phone, tablet, and computer when and where they fit your schedule.
This program is free for members at the Sustainer or higher level and OnDemand subscribers. Economy members pay the full rate. Join first, then login to BHBA+ to access this program.
Watch any CLE and your certificate is automatically emailed to you within minutes and is also stored in your BHBA+ profile for easy access. Login to BHBA+ and effortlessly visualize your CLE credits, monitor deadlines, and stay ahead of your compliance requirements with our intuitive progress tracking. Stream all CLEs on your phone, tablet, and computer when and where they fit your schedule.
Live Webinars are free for all members. OnDemand is free for members at the Sustainer or higher level. Economy members pay the full rate.
BHBA has been a leader in the legal profession, advocating for justice, and serving the community since 1931, including founding groundbreaking public interest programs and becoming a nationally recognized provider of quality CLE programs and innovative member benefits. Lead. Advocate. Serve.
