2-Hour Competence Package

In the past five years there has been a worldwide focus on the effects of recent events upon mental health. The World Health Organization’s campaign to make mental health and well-being for all a global priority included declaring October 10 to be World Mental Health Day. In addition to the WHO’s declaring a global mental health crisis, the Centers for Disease Control and Prevention found that substance abuse and drug overdose deaths has greatly increased in recent years.

The stresses of the legal profession put lawyers at risk for abuse of legal and illegal substances. How can those of us in the legal profession gain control and find joy in a “chaotic world”?

The presentation will discuss mental well-being and substance use disorders in the legal profession today.

Yin Yoga, often defined as still and contemplative yoga, is a slower paced, more meditative style of practice. Yin fosters a sense of balance in both our bodies and minds, offering lawyers a unique opportunity for self-awareness.

Given the high stress and emotionally charged environments lawyers frequently navigate, Yin invites us to pause and observe the body’s “fight-or-flight” responses without the interference of the ego. Beyond the mental benefits, holding Yin Yoga shapes for longer durations targets the deeper connective tissues, which can enhance mobility and increase blood flow for those experiencing stiffness from prolonged sitting.

This session will explore how Yin Yoga can improve your overall capacity to remain present during moments of discomfort, ultimately supporting both your professional and personal well-being. The presenters will also guide you through a few Yin Yoga shapes to easily utilize in your office and at home.

Bradley T. Bald, Lifestyle Communities
Mary Beth Harding, Mary Beth Harding Yoga